2 Months Out From VSG Surgery

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It’s been a little over 2 months since I had sleeve gastrectomy surgery. I’ve had some regain…and that’s totally my responsibility. I ate foods that I had no business eating. A 2 1/2 lb gain. That may not be a lot to some people, but to me it is. I should’ve lost a lot more. I’ve struggled to get in water and protein. I’m supposed to get 80-90 grams of protein a day and at least 64oz of protein a day. I get nowhere near the amount I need and that something that needs to change right away. I need to measure out my foods and stick to smaller portions as well as measure out how much water I drink each day (I don’t even keep track of this). Starting NOW I will take charge of my eating habits again and get back on track (my life depends on it). I promised myself to make a lifestyle change and I will keep my word.

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